New Year, New Hours

Starting in January, we’re extending our hours to serve you 7 days a week! We’re proud to be the only clinic in the area open every day, making it easier than ever to fit quality care into your schedule.

No-Show Policy Reminder:

Appointments canceled with less than 24 hours’ notice, or missed entirely, will be charged the full appointment fee. Exceptions will be made for emergencies or sudden illness. Missed appointments limit our ability to provide care to others—thank you for your understanding and cooperation.

Need a Different Time?

If you don’t see an appointment that fits your schedule, give us a call! We’ll do our best to accommodate you.

Thank you for trusting us with your care. We look forward to seeing you soon!

Warm regards, The Art of Mobility Team

Counselling/ Psychotherapy

Therapy can help manage stress, reduce anxiety, and can assist in setting goals for the future. In working together, a psychotherapist can help you to explore and identify emotions and patterns of thinking and bring a new perspective to the challenges experienced. Psychotherapy can also assist in developing new ways of maneuvering challenges you face in life. This can also help open space for p... Read More

Therapy can help manage stress, reduce anxiety, and can assist in setting goals for the future. In working together, a psychotherapist can help you to explore and identify emotions and patterns of thinking and bring a new perspective to the challenges experienced. Psychotherapy can also assist in developing new ways of maneuvering challenges you face in life. This can also help open space for personal discovery as you set goals you hope to achieve.


Custom Pillows

A great night’s sleep starts with the right pillow — one that’s tailored to your unique body. During this session, your therapist will take precise measurements to determine your perfect Pillowise size, ensuring optimal alignment and maximum comfort. Sleeping on a pillow that’s the correct height and shape helps your neck and spine stay properly aligned, allowing your muscles and joints to f... Read More

A great night’s sleep starts with the right pillow — one that’s tailored to your unique body. During this session, your therapist will take precise measurements to determine your perfect Pillowise size, ensuring optimal alignment and maximum comfort.

Sleeping on a pillow that’s the correct height and shape helps your neck and spine stay properly aligned, allowing your muscles and joints to fully relax throughout the night. Pillowise pillows are designed in The Netherlands using high-quality materials and crafted with exceptional care. Each custom-fit pillow comes with a five-year warranty and is trusted by over 5,000 health care professionals worldwide.

If you’re ready to improve your sleep, reduce tension, and support your long-term health, book your Pillowise assessment today and feel the difference of a pillow made precisely for you.


Physiotherapy

Physiotherapists specialize in designing exercise programs for rehabilitation and performance enhancement. Our holistic treatment approach aims to restore balance by reducing tension, alleviating pain, improving posture, increasing range of motion, and building strength. Each session includes an assessment, manual therapy, corrective movement, reassessment, and a personalized treatment plan. ... Read More

Physiotherapists specialize in designing exercise programs for rehabilitation and performance enhancement. Our holistic treatment approach aims to restore balance by reducing tension, alleviating pain, improving posture, increasing range of motion, and building strength. Each session includes an assessment, manual therapy, corrective movement, reassessment, and a personalized treatment plan.

In addition to exercise-based therapy, physiotherapists may incorporate techniques such as dry needling/IMS, acupuncture, joint mobilizations, myofascial release, and corrective exercises to optimize your recovery and performance


Pelvic Health Physiotherapy

Pelvic health physiotherapy can help restore strength, flexibility, and function to the muscles and joints in the pelvic region, so you can get back to everyday living. Sessions may include an assessment, manual therapy, corrective movement, reassessment and a comprehensive treatment plan.


Chiropractic

Chiropractors are specialists in joint manipulation, rehabilitation, and performance optimization. Our comprehensive treatment approach is designed to reduce pain, enhance mobility, and prevent future injuries. Each session includes an assessment, manual therapy, corrective movement, reassessment, and a tailored treatment plan. In addition to joint adjustments, chiropractors may utilize tech... Read More

Chiropractors are specialists in joint manipulation, rehabilitation, and performance optimization. Our comprehensive treatment approach is designed to reduce pain, enhance mobility, and prevent future injuries. Each session includes an assessment, manual therapy, corrective movement, reassessment, and a tailored treatment plan.

In addition to joint adjustments, chiropractors may utilize techniques such as acupuncture, joint mobilizations, myofascial release, and corrective exercises to support your recovery and improve overall function.


Naturopathic Medicine

Naturopathic medicine takes a functional approach to healthcare, utilizing evidence-based testing and treatment options to address the root causes of health concerns. We provide a personalized approach to your care, working with you to create treatment plans tailored to your unique needs. Naturopaths focus on a range of therapies, including nutrition, herbal medicine, acupuncture, and lifestyle... Read More

Naturopathic medicine takes a functional approach to healthcare, utilizing evidence-based testing and treatment options to address the root causes of health concerns. We provide a personalized approach to your care, working with you to create treatment plans tailored to your unique needs. Naturopaths focus on a range of therapies, including nutrition, herbal medicine, acupuncture, and lifestyle counseling, to promote healing and restore balance. We are committed to helping you find lasting solutions and are happy to collaborate with your medical doctor or any other healthcare provider involved in your care.


Custom Orthotics, Bracing, & Compression Socks

We offer a range of orthopedic products to support your recovery and overall well-being, including custom orthotic insoles, compression socks, and orthopedic bracing. Custom orthotics help correct biomechanical imbalances and relieve conditions like plantar fasciitis and Achilles tendonitis. Compression socks promote better circulation and help reduce swelling in the legs, while orthopedic brac... Read More

We offer a range of orthopedic products to support your recovery and overall well-being, including custom orthotic insoles, compression socks, and orthopedic bracing. Custom orthotics help correct biomechanical imbalances and relieve conditions like plantar fasciitis and Achilles tendonitis. Compression socks promote better circulation and help reduce swelling in the legs, while orthopedic braces provide added support and stability to assist with pain management and injury recovery. Our practitioners may recommend integrating one or more of these devices alongside therapies such as physiotherapy, massage, or chiropractic care to create a personalized, comprehensive approach to your rehabilitation. Our goal is to help you move with ease, reduce discomfort, and support an active, pain-free lifestyle.


Acupuncture

This service is provided by our medical acupuncture providers and cannot be claimed for insurance under acupuncturist. This will be billed under the practitioner providing the treatment, which is either a Physiotherapist, Chiropractor, Naturopath or Massage therapist.


Running Assessment

Running Assessment is a unique service that allows to use our background as healthcare practitioners and run coaches to assess your running mechanics to find the root cause of your pain. We have helped thousands of runners get back to running, even after being told they can't do it any longer. Our running analysis are designed for the beginner wanting to run safely, and the experienced runner ... Read More

Running Assessment is a unique service that allows to use our background as healthcare practitioners and run coaches to assess your running mechanics to find the root cause of your pain. We have helped thousands of runners get back to running, even after being told they can't do it any longer. Our running analysis are designed for the beginner wanting to run safely, and the experienced runner wanting to hit their personal best. No matter what level of running you fall into, an assessment is valuable for identifying what can be worked on, and how you can keep running pain-free for as long as you want.

Hello! My name is Nathan Wong. I am a Physiotherapist with a Doctor of Physiotherapy degree from the University of Melbourne and a Bachelor of Kinesiology degree from the University of Toronto.   Growing up as a competitive tennis player, I experienced my share of injuries, which has taught me the importance of staying healthy and taking care of my body. My personal experiences as a patient opened my eyes to the incredible impact physiotherapists have on an individual’s ability to recover, feel stronger, and return to the activities they love. This revelation inspired and fueled my determination to pursue a career in physiotherapy.   I have a deep-rooted passion in sports rehabilitation and helping individuals regain their mobility and improve their quality of life. As a physiotherapist, my goal is to deliver excellent care for my patients at every stage of the recovery process. My approach blends education, manual therapy, and targeted exercise to help each individual work through their injuries while building confidence in their body for long-term results.   Beyond my professional life, I enjoy spending time outdoors with my friends and family, exploring new cities through running, and catching up on the latest in the sports world. I am also often training for my next marathon while I chase my dream of one day running the Boston Marathon.   I look forward to working with you and helping you achieve your fullest potential!

Hello! My name is Nathan Wong. I am a Physiotherapist with a Doctor of Physiotherapy degree from ... Read More

Hi, I’m Tharaniya Sivarajah, a Physiotherapist and certified personal trainer (CSEP-CPT) with the Canadian Society of Exercise Physiology. I hold a Master’s in Physical Therapy from Brunel University and Bachelor of Science in Kinesiology from McMaster University.

From dancing and playing volleyball to diving into strength training, martial arts, and now running—movement is my passion! I’ve always been active, but my real journey began in my early 20s when I started dealing with my own injuries. Despite being told to stop strength training, I refused to let movement slip away.

Having faced my own challenges with healthcare advice, I’m here to help you get back to what you love, stronger than ever. Your body is resilient and adaptable, and seeing you succeed is my greatest reward.

My treatment approach blends manual therapy and exercises to help you regain independence and achieve long-term relief. I’m here to seamlessly transition you from rehab to your favorite activities—whether that’s hitting the field, playing with your kids, or anything else you love.

When I’m not in the clinic, you can find me busting out some pull-ups, walking my dog, or discovering new tunes on Spotify (afrobeat fans, where you at?!).

Hi, I’m Tharaniya Sivarajah, a Physiotherapist and certified personal trainer (CSEP-CPT) with the... Read More

Hi, my name is Justin Mah, and I am a physiotherapist and performance coach who completed my Masters in Physical Therapy degree from the University of Toronto and BHSc in Biomedical Science from Western University.

Exercise has always been an important aspect of my life as an avid weightlifter, hockey, and yoga athlete. During my younger years, I suffered social anxiety and found it difficult transitioning into high school – exercise and weight training became the outlet to allow me to work on myself and improve my mental health. When I suffered a severe shoulder injury during undergrad that prevented me from working out, I felt like I lost a piece of who I was – I thought I would live with this for the rest of my life. Having gone through this process, I understand what it means to feel like you’re broken. I understand what it means to feel like you lost your way of life, and because of this I made a commitment to help others not suffer in the same way I did. This is my WHY when I made the decision to become a physiotherapist.

My mission is simple – to provide you with the tools to take care of your own body – we only have one body in this life, and my goal is to empower and educate you on this life-long journey. I use a combination of manual therapy, electro-acupuncture, and strengthening and mobility exercise to create a personalized plan of care for you to reach your goals.

When I’m not in the clinic, I’m usually doing any activity related to food – cooking new recipes, trying new restaurants, or experimenting with new smoothies. I’ve recently started attending fitness classes at F45, and am learning how to stand up paddleboard (SUP) on the lakefront behind our clinic!

Hi, my name is Justin Mah, and I am a physiotherapist and performance coach who completed my Mast... Read More

Hi everyone! My name is Sarah Bonn, and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Counselling and Psychotherapy Association (CCPA). I completed my Honours Master of Arts in Counselling Psychology from Yorkville University, and I hold an Honours Bachelor of Arts degree in Social Psychology from McMaster University, along with a Graduate Certificate in Concurrent Disorders (Mental Health & Addictions) from Mohawk College. I have received additional training from various professional development agencies in trauma-informed care, mental health first aid, dialectical behaviour therapy, emotionally focused individual therapy, solution-focused therapy, and motivational interviewing techniques.

I have worked in the mental health field for the past eleven years, supporting adults of all ages through community treatment, social support, and multidisciplinary care. During my time working in the community, I felt a personal and professional shift to better support people with their solution and recovery-focused objectives. My goal with clients is to understand, first and foremost, what they would like to gain from their therapeutic experience, both in-session and outside of our sessions together. I collaborate with each of my clients to create an individualized treatment plan by using an integrative mix of evidence-based psychotherapy modalities, including (but not limited to) narrative therapy, motivational interviewing, solution-focused therapy, acceptance and commitment therapy, cognitive behavioural therapy, and strength-based techniques.

As an avid nature lover, I can help you find strength and healing through grounding and connecting to your identity and landscape. Together, we will focus on respect and empathy as we deeply explore your unique journey and develop personalized tools to cope with your life’s stressors, both past and present. I welcome you to join me in a safe space to slow down, connect with yourself, and determine your intentional path forward. Let’s create the life you deserve!

Outside of the clinic, you can often find me in the woods, on a trail, or near a body of water. My eclectic style is not limited to my therapeutic approach, as I love anything active: running, biking, hiking, swimming, skiing, skating, yoga, camping… and the list goes on!

For any clients who are interested, I also offer “walk and talk” therapy so that we can integrate the benefits of movement and nature into our psychotherapy work together.

Hi everyone! My name is Sarah Bonn, and I am a Registered Psychotherapist (Qualifying) with the C... Read More

Dr. Rebecca Anderson, ND is an evidence-based Naturopathic Doctor who takes a systems-based, functional medicine approach to health and disease. She has a special interest in health optimization and the prevention of chronic disease and is passionate about educating and empowering patients to take control of their own health. She completed her Doctor of Naturopathy at the Canadian College of Naturopathic Medicine and her Bachelor of Science in Life Science and Chemistry at the University of British Columbia. She is currently pursuing her Fellowship in Anti-Aging, Metabolic and Functional Medicine with the American Academy of Anti-Aging Medicine.

Dr. Rebecca Anderson, ND is an evidence-based Naturopathic Doctor who takes a systems-based, func... Read More

Hi, my name is Colby Ng and I am a chiropractor and completed my Doctor of Chiropractic at the Canadian Memorial Chiropractic College. I also completed my Bachelor of Kinesiology from the University of Toronto.

I have been in sports and athletics my whole life, which has pushed me to have big goals. I have my eyes set on many crazy things and know how important it is to have people that can help you do the things that matter most. While reaching my dreams mean a lot to me, I have also been lucky enough to share the joy of other people’s accomplishments. Knowing that I played a small part in helping someone reach their fitness, health, or life goals has empowered me more than I ever thought it would.

I believe that my role as a chiropractor goes beyond providing pain relief. I like to use a combination of manual techniques like deep tissue release, mobilizations, adjustments, and acupuncture to relieve the discomfort. Pairing this with exercises and rehabilitation allows me to provide the long-term relief needed to get you on track towards your goals.

When I am not in the clinic, you will find me chasing my own dreams in the weight room, on the road, on the trail, and on the climbing wall. Right now, I have my eyes set on qualifying for Boston, doing my first Ironman, and planning my next multi-day trek.

Hi, my name is Colby Ng and I am a chiropractor and completed my Doctor of Chiropractic at the Ca... Read More

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