Hi, my name is Justin Achat and I am a Physiotherapist who completed my Masters in Physical Therapy from Queens University and my Bachelors in Kinesiology and Health Science from York University.

Prior to completing my Masters degree, I worked for nearly a decade as a Registered Kinesiologist and as a CSEP Certified Exercise Physiologist. From helping athletes prepare for combines, to prescribing target heart rate zones for patients in cardiac rehab, I’ve always maintained that exercise is medicine. While I enjoyed helping others reach their fitness goals for years, I felt compelled towards entering the profession of Physiotherapy after hearing countless first hand accounts of injuries being mismanaged, and how it negatively impacted personal narratives of self worth and capability.

Since becoming a physio, I’ve continued to leverage my passions for empowering others through education and exercise, while committing to the better understanding of every patients unique story. In clinic, I offer patients a blend of: education, manual therapy, electro acupuncture and therapeutic exercise that ranges from common sense principles, to optimizing complex movement patterns. As we work closely together to curate your specific rehab goals, I commit to helping you restore function, achieve wellness, and to gain healthy perspectives in the process.

Out of clinic, you’ll find me working out in the gym, on the soccer field, likely in a bunker on the golf course, or riding the chairlift after a fresh snowfall!

Hi, my name is Justin Achat and I am a Physiotherapist who completed my Masters in Physical Thera... Read More

Hi everyone! My name is Sarah Bonn, and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and the Ontario Society of Registered Psychotherapists (OSRP). I completed my Honours Master of Arts in Counselling Psychology from Yorkville University, and I hold an Honours Bachelor of Arts degree in Social Psychology from McMaster University, along with a Graduate Certificate in Concurrent Disorders (Mental Health & Addictions) from Mohawk College. I have received additional training from various professional development agencies in trauma-informed care, mental health first aid, dialectical behaviour therapy, solution-focused therapy, and motivational interviewing techniques.

I have worked in the mental health field for the past eleven years, supporting adults of all ages through community treatment, social support, and multidisciplinary care. During my time working in the community, I felt a personal and professional shift to better support people with their solution and recovery-focused objectives. My goal with clients is to understand, first and foremost, what they would like to gain from their therapeutic experience, both in-session and outside of our sessions together. I collaborate with each of my clients to create an individualized treatment plan by using an eclectic mix of evidence-based psychotherapy modalities, including (but not limited to) narrative therapy, motivational interviewing, solution-focused therapy, acceptance and commitment therapy, cognitive behavioural therapy, and strength-based techniques.

As an avid nature lover, I can help you find strength and healing through grounding and connecting to your identity and landscape. Together, we will focus on respect and empathy as we deeply explore your unique journey and develop personalized tools to cope with your life’s stressors, both past and present. I welcome you to join me in a safe space to slow down, connect with yourself, and determine your intentional path forward. Let’s create the life you deserve!

Outside of the clinic, you can often find me in the woods, on a trail, or near a body of water. My eclectic style is not limited to my therapeutic approach, as I love anything active: running, biking, hiking, swimming, skiing, skating, yoga, camping… and the list goes on!

For any clients who are interested, I will soon be offering “walk and talk” therapy so that we can integrate the benefits of movement and nature into our psychotherapy work together.

Hi everyone! My name is Sarah Bonn, and I am a Registered Psychotherapist (Qualifying) with the C... Read More

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Hi, my name is Nikkki and I am a Certified Pre & Postnatal Coach and Holistic Nutritionist who completed her Bachelors of Health Science in Kinesiology & Health Promotion at Sheridan College, and got her certification at Institute of Holistic Nutrition. Get ready for an exhilarating journey towards holistic wellness with me by your side. My passion for wellness stems from a profound belief in the innate ability of our bodies to heal naturally and thrive. After experiencing the power of holistic approaches firsthand, I embarked on a journey to become a holistic nutritionist, driven by the desire to empower others to embrace their well-being.

My journey into holistic health began shortly after having my first child. Motivated by a deep sense of responsibility to lead by example for fellow moms in the community, I pursued education in holistic nutrition and became a certified Pre & Postnatal Coach. I am dedicated to guiding others towards optimal health through nourishing food choices, lifestyle adjustments, and holistic practices.

Whether you’re seeking to optimize your nutrition, recover from injury, or simply enhance your overall wellness, I am committed to supporting you every step of the way. Together, we’ll embark on a journey towards holistic health that’s both enriching and empowering, ensuring that you not only reach your goals but also enjoy the process along the way. My mission is to empower moms and moms-to-be on their journey to holistic wellness through personalized holistic nutrition and strength coaching. When it comes to holistic nutrition, my approach goes beyond mere dietary guidelines – it’s about nourishing your mind, body, and soul. I believe in crafting a unique eating plan that aligns with your individual health needs and overall well-being, recognizing that there’s no one-size-fits-all solution. Together, we’ll explore how to fuel your body in a way that promotes vitality, energy, and balance.

In my strength coaching practice, I’m dedicated to providing active solutions that prioritize your education and empowerment. By integrating breathing techniques, mobility work, and tailored strength exercises, I strive to create a treatment plan that’s specifically designed for you. Whether you’re looking to build strength during pregnancy, recover postpartum, or simply enhance your physical well-being as a mom, I’m committed to guiding you towards your goals with expertise, compassion, and personalized care.

When I am not in the clinic, you can find me walking outside with my kids & dog, working out, finding a new bakery, or in the kitchen with my daughter trying a new recipe!

Hi, my name is Nikkki and I am a Certified Pre & Postnatal Coach and Holistic Nutritionist wh... Read More

Hi, my name is Justin Mah, and I am a physiotherapist and performance coach who completed my Masters in Physical Therapy degree from the University of Toronto and BHSc in Biomedical Science from Western University.

Exercise has always been an important aspect of my life as an avid weightlifter, hockey, and yoga athlete. During my younger years, I suffered social anxiety and found it difficult transitioning into high school – exercise and weight training became the outlet to allow me to work on myself and improve my mental health. When I suffered a severe shoulder injury during undergrad that prevented me from working out, I felt like I lost a piece of who I was – I thought I would live with this for the rest of my life. Having gone through this process, I understand what it means to feel like you’re broken. I understand what it means to feel like you lost your way of life, and because of this I made a commitment to help others not suffer in the same way I did. This is my WHY when I made the decision to become a physiotherapist.

My mission is simple – to provide you with the tools to take care of your own body – we only have one body in this life, and my goal is to empower and educate you on this life-long journey. I use a combination of manual therapy, electro-acupuncture, and strengthening and mobility exercise to create a personalized plan of care for you to reach your goals.

When I’m not in the clinic, I’m usually doing any activity related to food – cooking new recipes, trying new restaurants, or experimenting with new smoothies. I’ve recently started attending fitness classes at F45, and am learning how to stand up paddleboard (SUP) on the lakefront behind our clinic!

Hi, my name is Justin Mah, and I am a physiotherapist and performance coach who completed my Mast... Read More

Hi, I’m Mownigan Naganathan, a Chiropractor with a Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College. I hold a Bachelor’s degree in Science with a focus on Kinesiology and a minor in Rehabilitation Sciences.

My passion for rehabilitation started with my own fitness journey and a deep curiosity to uncover how the human body works in perfect harmony. Growing up, I played a ton of soccer and began weight training, a practice I still continue today. Any injury I faced left me feeling like my body was betraying me, limiting my progress. These challenges taught me the importance of active rehabilitation in recovery, a lesson I now share with my patients.

My approach to care is patient-centred, with a focus on education and empowering individuals to take charge of their health and unlock their full potential. I emphasize active care, incorporating techniques like soft tissue therapy, joint mobilizations, joint manipulations, and dry needling. I believe that movement and mobility are key to living a healthier, happier life.

Outside the clinic, I’m often weight training or hiking with my Great Dane. I’m also working up the courage to start running—and who knows, maybe I’ll try a half marathon by the end of the year!

Hi, I’m Mownigan Naganathan, a Chiropractor with a Doctor of Chiropractic degree from the Canadia... Read More

Hi, my name is Colby Ng and I am a chiropractor and completed my Doctor of Chiropractic at the Canadian Memorial Chiropractic College. I also completed my Bachelor of Kinesiology from the University of Toronto.

I have been in sports and athletics my whole life, which has pushed me to have big goals. I have my eyes set on many crazy things and know how important it is to have people that can help you do the things that matter most. While reaching my dreams mean a lot to me, I have also been lucky enough to share the joy of other people’s accomplishments. Knowing that I played a small part in helping someone reach their fitness, health, or life goals has empowered me more than I ever thought it would.

I believe that my role as a chiropractor goes beyond providing pain relief. I like to use a combination of manual techniques like deep tissue release, mobilizations, adjustments, and acupuncture to relieve the discomfort. Pairing this with exercises and rehabilitation allows me to provide the long-term relief needed to get you on track towards your goals.

When I am not in the clinic, you will find me chasing my own dreams in the weight room, on the road, on the trail, and on the climbing wall. Right now, I have my eyes set on qualifying for Boston, doing my first Ironman, and planning my next multi-day trek.

Hi, my name is Colby Ng and I am a chiropractor and completed my Doctor of Chiropractic at the Ca... Read More

Hi, I’m Tharaniya Sivarajah, a Physiotherapist and certified personal trainer (CSEP-CPT) with the Canadian Society of Exercise Physiology. I hold a Master’s in Physical Therapy from Brunel University and Bachelor of Science in Kinesiology from McMaster University.

From dancing and playing volleyball to diving into strength training, martial arts, and now running—movement is my passion! I’ve always been active, but my real journey began in my early 20s when I started dealing with my own injuries. Despite being told to stop strength training, I refused to let movement slip away.

Having faced my own challenges with healthcare advice, I’m here to help you get back to what you love, stronger than ever. Your body is resilient and adaptable, and seeing you succeed is my greatest reward.

My treatment approach blends manual therapy and exercises to help you regain independence and achieve long-term relief. I’m here to seamlessly transition you from rehab to your favorite activities—whether that’s hitting the field, playing with your kids, or anything else you love.

When I’m not in the clinic, you can find me busting out some pull-ups, walking my dog, or discovering new tunes on Spotify (afrobeat fans, where you at?!).

Hi, I’m Tharaniya Sivarajah, a Physiotherapist and certified personal trainer (CSEP-CPT) with the... Read More

Hi, my name is Thusheinth Sivarajah and I am a Physiotherapist and Certified Personal Trainer who completed his Master’s in Physical Therapy program at Queen’s University.

Once you get to know me, you’ll realize that there is never a dull moment when you work with me. I am devoted to getting you back to doing what you love while making sure you are having fun during the journey. As an avid weightlifter, martial artist, and volleyball athlete, I have experienced all types of injuries myself – ranging from a common strain to some very severe injuries. These injuries have helped me greatly empathize with my clients, understanding the importance of active rehab for long-term results.

My goal is to make sure every person I work with gets an active solution and is educated and empowered throughout the process. By using a blend of manual therapy (hands-on care, without machines), mobility, and strengthening exercises, I am committed to finding the right treatment approach tailored for you.

When I am not in the clinic, you can find me working out at the gym, doing group fitness classes, walking my dog, or on a court (playing some basketball or beach volleyball).

Hi, my name is Thusheinth Sivarajah and I am a Physiotherapist and Certified Personal Trainer who... Read More

Hey, I’m Christian! I’m a Registered Massage Therapist passionate about helping you recover, perform, and thrive. With an Honours BSc in Kinesiology from Wilfrid Laurier University and top-of-class graduation from ICT Kikkawa College, I bring a strong educational foundation and hands-on experience to my practice.

My primary focus is injury rehabilitation, and I specialize in helping active individuals—weightlifter, runners, or weekend warriors —recover from injuries, improve mobility, and enhance performance. I’ve had the privilege of working with high-level and professional athletes, providing tailored treatment plans that blend manual therapy and exercise to meet the unique needs of each client.

I’m committed to staying at the forefront of my field through continuing education, so you always receive the most effective and current treatment methods. My goal is to empower you to take charge of your body, overcome pain, and get back to doing what you love. I am excited to be part of your health and wellness journey!

Specialties include:

• Injury rehabilitation for athletes and active individuals

• Foot pain

• Hip Pain

• Neck and/or upper back pain

• Knee pain

• Low back pain

Hey, I’m Christian! I’m a Registered Massage Therapist passionate about helping you recover, perf... Read More